Wellbeing, Clay & You
Stress often finds its way into our lives, and identifying its origins can sometimes be tricky. The causes of stress might range from the simple task of dropping kids off at school every morning to dealing with a difficult boss, demanding job, around-the-clock care for children, financial pressures, and more.
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There are numerous ways to tackle the daily accumulation of stress. Personally, it took me a while to recognize the extent of stress I was experiencing. I reached a point where I found myself wishing my car would veer off the road and just cease, signaling to me that something was drastically wrong in my life and needed immediate attention.
Typically, the recommended step when experiencing depression or stressful times is to visit a psychologist, which I did for a couple of years. While it helped to some extent, it wasn’t as effective as it needed to be. After deep consideration, I realized I needed a hobby I genuinely enjoyed—one that made me feel accomplished, was accessible at any time, and provided a lasting sense of fulfillment.
That’s when it struck me: pottery making might be the solution. I promptly enrolled in a pottery-making class. The initial day was somewhat stressful, meeting many new people. Usually, meeting new people can be intimidating when feeling stressed and exhausted, but in this case, it was the opposite. Clay served as an easy subject that facilitated smooth and effortless conversations. Moreover, it allowed me to immerse myself in my own world without uttering a word because everyone was engrossed in crafting their own piece.
By the end of the first session, I knew I had found my new method to destress. Those two hours became a sanctuary for my brain—a rare moment of silence and calmness I hadn’t experienced in the past three years. During the pottery sessions, my brain couldn’t dwell on the chaos of life. It took a much-needed hiatus, allowing me to forget my worries temporarily. For those two hours, there were no calendar notifications reminding me of my kids’ many doctor appointments, no intrusive thoughts about grocery shopping, meal preparations, job demands, family relationships, neighborhood issues, or the turmoil in my country.
Just two hours of tranquility, suspended thoughts, and peacefulness—precisely what my brain needed to rejuvenate its energy for the week ahead. This newfound addiction led me to start my studio, “Urth Clay Studio.” ‘Urth’ signifies ‘You’ plus ‘Earth’ because pottery making, for me, revolves around your individual experiences, struggles, and joys. It’s grounded in the earth, transforming a piece of mud, clay, and dirt into a cup for daily use—a miraculous transformation that you’re reminded of every day. Holding a cup while pouring your tea or coffee for a moment’s respite somehow transformed my morning ritual into a positive daily routine. I choose which cup suits my mood today—whether I feel like a pink flower or a blue cloud. These are my cups, all 54 of them in my cupboard, exclusively mine.
I’ve also compiled suggestions for those feeling blue and in need of support. If pottery isn’t your cup of tea, I’ve listed various activities directly related to your well-being and mental health. Take a browse, take care, and keep trying until you find your spark!
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Fitzorypainting
1.02.2024
Talking about wellbeing and mental health, I have a flower routine!! Having flowers around the house goes beyond mere aesthetics; it significantly contributes to mental well-being. Studies show that the presence of flowers can reduce stress and anxiety, promoting a positive impact on mental health. The vibrant colors and pleasing scents of flowers have been linked to enhanced mood and increased feelings of happiness. Additionally, caring for and nurturing flowers provides a sense of purpose and accomplishment, fostering a connection with nature. Whether displayed in bouquets or as potted plants, the simple act of incorporating flowers into your living space can create a serene atmosphere, offering a natural remedy for the demands of daily life. Embracing the beauty of blooms may be a small gesture, but it can have a profound effect on promoting mental tranquility and overall psychological well-being.
Feeling the positivity and want to buy some flowers, here is a list of some recommended places in Melbourne.
4 Feb. 2024
If you are not keen or can not join our pottery sessions to support your wellbeing and mental health maybe try YOGA!,
Yoga, a beacon of serenity amid life’s chaos, has been my steadfast ally as a woman in my 30s to 60s. Beyond its physical benefits, yoga provides a unique sanctuary for emotional exploration and resilience.
In my 30s, it anchored me through career and parenting challenges. In my 40s, it became a catalyst for self-discovery. Now, in my 50s, yoga gracefully accompanies me in embracing the changes that come with aging.
Adaptable and mindful, yoga caters to the diverse emotional needs of women. It’s not just a physical exercise but a mirror reflecting our emotional landscape, offering a safe space for exploration and release.
The practice’s mindfulness elements equip us to cope with daily challenges, managing stress and anxiety. The sense of community in yoga classes creates a supportive network, reminding us that we’re not alone in our wellbeing journey.
In essence, yoga transcends mere exercise; it’s a lifeline that nurtures our emotional and spiritual facets. For women navigating the intricate tapestry of life, embracing yoga is an investment in holistic wellbeing.
Try these best yoga places in Adelaide.
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Sip and clay Melbourne Adelaide
