Wellbeing, Clay & You
Stress often finds its way into our lives, and identifying its origins can sometimes be tricky. The causes of stress might range from the simple task of dropping kids off at school every morning to dealing with a difficult boss, demanding job, around-the-clock care for children, financial pressures, and more.
There are numerous ways to tackle the daily accumulation of stress. Personally, it took me a while to recognize the extent of stress I was experiencing. I reached a point where I found myself wishing my car would veer off the road and just cease, signaling to me that something was drastically wrong in my life and needed immediate attention.
Typically, the recommended step when experiencing depression or stressful times is to visit a psychologist, which I did for a couple of years. While it helped to some extent, it wasn’t as effective as it needed to be. After deep consideration, I realized I needed a hobby I genuinely enjoyed—one that made me feel accomplished, was accessible at any time, and provided a lasting sense of fulfillment.
There are numerous ways to tackle the daily accumulation of stress. Personally, it took me a while to recognize the extent of stress I was experiencing. I reached a point where I found myself wishing my car would veer off the road and just cease, signaling to me that something was drastically wrong in my life and needed immediate attention.
We are offering deferent classes in different locations and community centers at the moment, check out our Mindful Program at Noble Parc community center
